NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pumpkin Cream Cheese Muffin

Baked GoodsPopular

Grand Traverse Pie Company Pumpkin Cream Cheese Muffin is carb-leaning, with about 57% of macro calories from carb. Each serving has 652 calories, 9g protein, 96g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

Add to Meal Ask AI about this item

652

Calories

Per serving

9 g

Protein

96 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 368 mg16%

Total Carbohydrate 96 g35%

Dietary Fiber 10 g36%

Total Sugars 62 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein9 g (5%)

Carbs96 g (57%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 368 mg16%

Sugars 62 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 652 calories.No

Lower carb96g carbs per serving.No

Low fat28g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Cream Cheese Muffin has 74 more calories than 10" Special Occasion Apple Crumb Pie and 5g more protein. Compare

Pumpkin Cream Cheese Muffin has 83 more calories than 10" Special Occasion Cherry Crumb Pie and 4g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pumpkin Cream Cheese Muffin Compared With Nearby Items

Grand Traverse Pie Company Pumpkin Cream Cheese Muffin is listed in the Baked Goods category with 652 calories, 9g protein, 96g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Cream Cheese Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI