NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Roasted Squash & Kale Quiche Slice

Exclusively GT PiePopular

Grand Traverse Pie Company Roasted Squash & Kale Quiche Slice is fat-leaning, with about 61% of macro calories from fat. Each serving has 595 calories, 19g protein, 41g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

Add to Meal Ask AI about this item

595

Calories

Per serving

19 g

Protein

41 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 500 mg22%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein19 g (12%)

Carbs41 g (27%)

Fat42 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 595 calories.No

Lower carb41g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Squash & Kale Quiche Slice has 17 more calories than 10" Special Occasion Apple Crumb Pie and 15g more protein. Compare

Roasted Squash & Kale Quiche Slice has 26 more calories than 10" Special Occasion Cherry Crumb Pie and 14g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Roasted Squash & Kale Quiche Slice Compared With Nearby Items

Grand Traverse Pie Company Roasted Squash & Kale Quiche Slice is listed in the Exclusively GT Pie category with 595 calories, 19g protein, 41g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Squash & Kale Quiche Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI