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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Stuffed Pepper Soup, Cup

SoupPopular

Grand Traverse Pie Company Stuffed Pepper Soup, Cup is carb-leaning, with about 45% of macro calories from carb. Each serving has 75 calories, 3g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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Calories

Per serving

3 g

Protein

8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 662 mg29%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (17%)

Carbs8 g (45%)

Fat3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 662 mg29%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 3g protein and 75 calories.No

Lower carb8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium662mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Pepper Soup, Cup has 503 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g less protein. Compare

Stuffed Pepper Soup, Cup has 494 fewer calories than 10" Special Occasion Cherry Crumb Pie and 2g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Stuffed Pepper Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Stuffed Pepper Soup, Cup is listed in the Soup category with 75 calories, 3g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Pepper Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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