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Last updated: Aug 9, 2026

Grand Traverse Pie Company

White Chili, Cup

SoupPopular

Grand Traverse Pie Company White Chili, Cup is carb-leaning, with about 53% of macro calories from carb. Each serving has 135 calories, 10g protein, 19g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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135

Calories

Per serving

10 g

Protein

19 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,083 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein10 g (28%)

Carbs19 g (53%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,083 mg47%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 10g protein and 135 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chili, Cup has 443 fewer calories than 10" Special Occasion Apple Crumb Pie and 6g more protein. Compare

White Chili, Cup has 434 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

White Chili, Cup Compared With Nearby Items

Grand Traverse Pie Company White Chili, Cup is listed in the Soup category with 135 calories, 10g protein, 19g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for White Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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