Nutrition comparison

Breakfast Buffet, Canned Mandarin Oranges vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Breakfast Buffet, Canned Mandarin Oranges is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Breakfast Buffet, Canned Mandarin Oranges
120 kcal
Highest protein
Breakfast Buffet, Canned Mandarin Oranges
2 g protein
Lowest carbs
Breakfast Buffet, Canned Mandarin Oranges
29 g carbs
Lowest sodium
Apple Juice, Small
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Buffet, Canned Mandarin OrangesBreakfast Buffet120 kcal2 g29 g0 g2 g25 mg
Apple Juice, SmallBeverages140 kcal1 g34 g0 g0 g15 mg

Which should you choose?

Choose Breakfast Buffet, Canned Mandarin Oranges if your priority is keeping calories lower. It has 120 calories per serving.

Choose Breakfast Buffet, Canned Mandarin Oranges if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Grandy's calculator to see combined calories and macros.

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