Breakfast Buffet, French Toast Sticks vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Breakfast Buffet, French Toast Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Buffet, French Toast Sticks

100 kcal

Highest protein

Breakfast Buffet, French Toast Sticks

1 g protein

Lowest carbs

Breakfast Buffet, French Toast Sticks

11 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Buffet, French Toast SticksBreakfast Buffet	100 kcal	1 g	11 g	6 g	0 g	45 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Breakfast Buffet, French Toast Sticks if your priority is keeping calories lower. It has 100 calories per serving.

Choose Breakfast Buffet, French Toast Sticks if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.