Chicken, 1/4 Roast, White Meat vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Chicken, 1/4 Roast, White Meat gives the most protein.

Lowest calories

Apple Juice, Small

140 kcal

Highest protein

Chicken, 1/4 Roast, White Meat

59 g protein

Lowest carbs

Chicken, 1/4 Roast, White Meat

2 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, 1/4 Roast, White MeatLunch & Dinner	540 kcal	59 g	2 g	31 g	0 g	1,740 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken, 1/4 Roast, White Meat if you want the most protein. It has 59g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.