Ketchup vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Ketchup is lowest in calories, while Apple Cobbler gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

Apple Cobbler

3 g protein

Lowest carbs

Ketchup

3 g carbs

Lowest sodium

Ketchup

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments & Sauces	10 kcal	0 g	3 g	0 g	0 g	85 mg
Apple CobblerDesserts	480 kcal	3 g	65 g	24 g	3 g	490 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Cobbler if you want the most protein. It has 3g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 85mg.

Open these items in the Grandy's calculator to see combined calories and macros.