Ketchup vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Ketchup is lowest in calories, while Apple Juice, Small gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

Apple Juice, Small

1 g protein

Lowest carbs

Ketchup

3 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments & Sauces	10 kcal	0 g	3 g	0 g	0 g	85 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Juice, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.