Mist Twst, Regular vs Apple Cobbler

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Mist Twst, Regular is lowest in calories, while Apple Cobbler gives the most protein.

Lowest calories

Mist Twst, Regular

240 kcal

Highest protein

Apple Cobbler

3 g protein

Lowest carbs

Mist Twst, Regular

65 g carbs

Lowest sodium

Mist Twst, Regular

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mist Twst, RegularBeverages	240 kcal	0 g	65 g	0 g	0 g	55 mg
Apple CobblerDesserts	480 kcal	3 g	65 g	24 g	3 g	490 mg

Choose Mist Twst, Regular if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cobbler if you want the most protein. It has 3g protein per serving.

If sodium matters, Mist Twst, Regular is the lighter sodium pick at 55mg.

Open these items in the Grandy's calculator to see combined calories and macros.