Side of Mashed Potatoes, Small vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Side of Mashed Potatoes, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Mashed Potatoes, Small

90 kcal

Highest protein

Side of Mashed Potatoes, Small

1 g protein

Lowest carbs

Side of Mashed Potatoes, Small

10 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Mashed Potatoes, SmallSides	90 kcal	1 g	10 g	4.5 g	0 g	270 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Side of Mashed Potatoes, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Side of Mashed Potatoes, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.