Side of Southwest Rice, Small vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Side of Southwest Rice, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Southwest Rice, Small

110 kcal

Highest protein

Side of Southwest Rice, Small

1 g protein

Lowest carbs

Side of Southwest Rice, Small

19 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Southwest Rice, SmallSides	110 kcal	1 g	19 g	3 g	0 g	330 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Side of Southwest Rice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Side of Southwest Rice, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.