Sweet & Sour Sauce vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Sweet & Sour Sauce is lowest in calories, while Apple Juice, Small gives the most protein.

Lowest calories

Sweet & Sour Sauce

50 kcal

Highest protein

Apple Juice, Small

1 g protein

Lowest carbs

Sweet & Sour Sauce

12 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceCondiments & Sauces	50 kcal	0 g	12 g	0 g	0 g	160 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Juice, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.