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Last updated: Aug 9, 2026

Grandy's

B.E.T. Sandwich

BreakfastPopular

Grandy's B.E.T. Sandwich is fat-leaning, with about 68% of macro calories from fat. Each serving has 830 calories, 24g protein, 43g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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830

Calories

Per serving

24 g

Protein

43 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 1,170 mg51%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein24 g (11%)

Carbs43 g (21%)

Fat63 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 830 calories.No

Lower carb43g carbs per serving.No

Low fat63g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg and Cheese Burrito760 kcal · 24 g protein Bacon, Egg and Cheese Burrito Combo970 kcal · 25 g protein Biscuit Sandwich, Bacon with Cheese600 kcal · 14 g protein Biscuit Sandwich, Bacon without Cheese500 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.E.T. Sandwich has 350 more calories than Apple Cobbler and 21g more protein. Compare

B.E.T. Sandwich has 690 more calories than Apple Juice, Small and 23g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g proteinBacon, Egg and Cheese Burrito Combo970 kcal · 25 g protein

Compare with Apple Cobbler

B.E.T. Sandwich Compared With Nearby Items

Compared with Bacon, Egg and Cheese Burrito, another Breakfast item at Grandy's, B.E.T. Sandwich has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.E.T. Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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