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Last updated: Aug 9, 2026

Grandy's

Chicken, 1/2 Roast, White & Dark Meat

Lunch & DinnerPopular

Grandy's Chicken, 1/2 Roast, White & Dark Meat is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,060 calories, 101g protein, 3g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,060

Calories

Per serving

101 g

Protein

3 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 3,170 mg138%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein101 g (39%)

Carbs3 g (1%)

Fat69 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 0 g0%

Sodium 3,170 mg138%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 101g protein and 1,060 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat69g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken, 1/2 Roast, White & Dark Meat has 580 more calories than Apple Cobbler and 98g more protein. Compare

Chicken, 1/2 Roast, White & Dark Meat has 920 more calories than Apple Juice, Small and 100g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Chicken, 1/2 Roast, White & Dark Meat Compared With Nearby Items

Grandy's Chicken, 1/2 Roast, White & Dark Meat is listed in the Lunch & Dinner category with 1,060 calories, 101g protein, 3g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, 1/2 Roast, White & Dark Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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