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Last updated: Aug 9, 2026

Grandy's

Country Fried Steak (1)

Lunch & DinnerPopular

Grandy's Country Fried Steak (1) is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 18g protein, 30g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Steak

Serving Size

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490

Calories

Per serving

18 g

Protein

30 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 4.5 g—

Cholesterol 55 mg18%

Sodium 1,160 mg50%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (14%)

Carbs30 g (24%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb30g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak (1) has 10 more calories than Apple Cobbler and 15g more protein. Compare

Country Fried Steak (1) has 350 more calories than Apple Juice, Small and 17g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Country Fried Steak (1) Compared With Nearby Items

Grandy's Country Fried Steak (1) is listed in the Lunch & Dinner category with 490 calories, 18g protein, 30g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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