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Last updated: Aug 9, 2026

Grandy's

Country Fried Steak (2)

Lunch & DinnerPopular

Grandy's Country Fried Steak (2) is fat-leaning, with about 61% of macro calories from fat. Each serving has 990 calories, 36g protein, 60g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

2 Steak

Serving Size

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990

Calories

Per serving

36 g

Protein

60 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 18 g90%

Trans Fat 9 g—

Cholesterol 110 mg37%

Sodium 2,320 mg101%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein36 g (14%)

Carbs60 g (24%)

Fat68 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 2,320 mg101%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 990 calories.No

Lower carb60g carbs per serving.No

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak (2) has 510 more calories than Apple Cobbler and 33g more protein. Compare

Country Fried Steak (2) has 850 more calories than Apple Juice, Small and 35g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Country Fried Steak (2) Compared With Nearby Items

Grandy's Country Fried Steak (2) is listed in the Lunch & Dinner category with 990 calories, 36g protein, 60g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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