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Last updated: Aug 9, 2026
Grandy's

Fried Chicken, Wing

Lunch & DinnerPopular

Grandy's Fried Chicken, Wing is fat-leaning, with about 63% of macro calories from fat. Each serving has 230 calories, 11g protein, 10g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece
Serving Size
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230
Calories
Per serving
11 g
Protein
10 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 2 g—
Cholesterol 30 mg10%
Sodium 730 mg32%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein11 g (19%)
Carbs10 g (18%)
Fat16 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No
Lower carb10g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken, Wing has 250 fewer calories than Apple Cobbler and 8g more protein. Compare

Fried Chicken, Wing has 90 more calories than Apple Juice, Small and 10g more protein. Compare

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Fried Chicken, Wing Compared With Nearby Items

Grandy's Fried Chicken, Wing is listed in the Lunch & Dinner category with 230 calories, 11g protein, 10g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken, Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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