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Last updated: Aug 9, 2026

Grandy's

Gizzards, Fried

Lunch & DinnerPopular

Grandy's Gizzards, Fried has a relatively balanced macro split: 38% protein, 26% carbs, and 37% fat. Each serving has 540 calories, 51g protein, 35g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

8 Each

Serving Size

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540

Calories

Per serving

51 g

Protein

35 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 3.5 g—

Cholesterol 560 mg187%

Sodium 200 mg9%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein51 g (38%)

Carbs35 g (26%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 51g protein and 540 calories.Yes

Lower carb35g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gizzards, Fried has 60 more calories than Apple Cobbler and 48g more protein. Compare

Gizzards, Fried has 400 more calories than Apple Juice, Small and 50g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Gizzards, Fried Compared With Nearby Items

Grandy's Gizzards, Fried is listed in the Lunch & Dinner category with 540 calories, 51g protein, 35g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Gizzards, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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