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Last updated: Aug 9, 2026
Grandy's

Kids Hotcakes

Kid's MenuPopular

Grandy's Kids Hotcakes is carb-leaning, with about 52% of macro calories from carb. Each serving has 220 calories, 6g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 Hotcakes
Serving Size
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220
Calories
Per serving
6 g
Protein
29 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 670 mg29%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (11%)
Carbs29 g (52%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat9g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Hotcakes has 260 fewer calories than Apple Cobbler and 3g more protein. Compare

Kids Hotcakes has 80 more calories than Apple Juice, Small and 5g more protein. Compare

Compare with Apple Cobbler

Kids Hotcakes Compared With Nearby Items

Grandy's Kids Hotcakes is listed in the Kid's Menu category with 220 calories, 6g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Hotcakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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