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Last updated: Aug 9, 2026

Grandy's

Side of French Toast Sticks

Breakfast SidesPopular

Grandy's Side of French Toast Sticks is fat-leaning, with about 54% of macro calories from fat. Each serving has 420 calories, 2g protein, 45g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

4 Each

Serving Size

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420

Calories

Per serving

2 g

Protein

45 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 2.5 g—

Cholesterol 30 mg10%

Sodium 180 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein2 g (2%)

Carbs45 g (44%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 420 calories.No

Lower carb45g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of French Toast Sticks has 60 fewer calories than Apple Cobbler and 1g less protein. Compare

Side of French Toast Sticks has 280 more calories than Apple Juice, Small and 1g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Side of French Toast Sticks Compared With Nearby Items

Grandy's Side of French Toast Sticks is listed in the Breakfast Sides category with 420 calories, 2g protein, 45g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Side of French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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