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Last updated: Aug 9, 2026
Grandy's

Side of Fried Gizzard

SidesPopular

Grandy's Side of Fried Gizzard has a relatively balanced macro split: 37% protein, 25% carbs, and 37% fat. Each serving has 270 calories, 25g protein, 17g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

4 Each
Serving Size
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270
Calories
Per serving
25 g
Protein
17 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 2 g—
Cholesterol 280 mg93%
Sodium 100 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein25 g (37%)
Carbs17 g (25%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 25g protein and 270 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Fried Gizzard has 210 fewer calories than Apple Cobbler and 22g more protein. Compare

Side of Fried Gizzard has 130 more calories than Apple Juice, Small and 24g more protein. Compare

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Side of Fried Gizzard Compared With Nearby Items

Grandy's Side of Fried Gizzard is listed in the Sides category with 270 calories, 25g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fried Gizzard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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