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Last updated: Aug 9, 2026
Grandy's

Side of Macaroni & Cheese, Large

SidesPopular

Grandy's Side of Macaroni & Cheese, Large is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 23g protein, 64g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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640
Calories
Per serving
23 g
Protein
64 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,270 mg99%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein23 g (14%)
Carbs64 g (40%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 2,270 mg99%
Sugars 9 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 640 calories.No
Lower carb64g carbs per serving.No
Low fat32g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Macaroni & Cheese, Large has 160 more calories than Apple Cobbler and 20g more protein. Compare

Side of Macaroni & Cheese, Large has 500 more calories than Apple Juice, Small and 22g more protein. Compare

Compare with Apple Cobbler

Side of Macaroni & Cheese, Large Compared With Nearby Items

Grandy's Side of Macaroni & Cheese, Large is listed in the Sides category with 640 calories, 23g protein, 64g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Side of Macaroni & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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