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Last updated: Aug 9, 2026
Grandy's

Side of Mashed Potatoes, Large

SidesPopular

Grandy's Side of Mashed Potatoes, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 500 calories, 6g protein, 56g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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500
Calories
Per serving
6 g
Protein
56 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 7 g—
Cholesterol 0 mg0%
Sodium 1,440 mg63%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs56 g (48%)
Fat24 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,440 mg63%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb56g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Mashed Potatoes, Large has 20 more calories than Apple Cobbler and 3g more protein. Compare

Side of Mashed Potatoes, Large has 360 more calories than Apple Juice, Small and 5g more protein. Compare

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Side of Mashed Potatoes, Large Compared With Nearby Items

Grandy's Side of Mashed Potatoes, Large is listed in the Sides category with 500 calories, 6g protein, 56g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mashed Potatoes, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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