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Last updated: Aug 9, 2026

Grandy's

Single Southwest Grilled Chicken Sandwich with Mayonnaise

Lunch & DinnerPopular

Grandy's Single Southwest Grilled Chicken Sandwich with Mayonnaise is fat-leaning, with about 49% of macro calories from fat. Each serving has 600 calories, 32g protein, 45g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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600

Calories

Per serving

32 g

Protein

45 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,500 mg65%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein32 g (21%)

Carbs45 g (30%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,500 mg65%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 32g protein and 600 calories.Yes

Lower carb45g carbs per serving.No

Low fat33g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Single Southwest Grilled Chicken Sandwich with Mayonnaise has 120 more calories than Apple Cobbler and 29g more protein. Compare

Single Southwest Grilled Chicken Sandwich with Mayonnaise has 460 more calories than Apple Juice, Small and 31g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Single Southwest Grilled Chicken Sandwich with Mayonnaise Compared With Nearby Items

Grandy's Single Southwest Grilled Chicken Sandwich with Mayonnaise is listed in the Lunch & Dinner category with 600 calories, 32g protein, 45g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Single Southwest Grilled Chicken Sandwich with Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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