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Last updated: Aug 9, 2026

Grandy's

Single Southwest Grilled Chicken Sandwich without Mayonnaise

Lunch & DinnerPopular

Grandy's Single Southwest Grilled Chicken Sandwich without Mayonnaise has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 500 calories, 32g protein, 45g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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500

Calories

Per serving

32 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,450 mg63%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein32 g (25%)

Carbs45 g (36%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,450 mg63%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Single Southwest Grilled Chicken Sandwich without Mayonnaise has 20 more calories than Apple Cobbler and 29g more protein. Compare

Single Southwest Grilled Chicken Sandwich without Mayonnaise has 360 more calories than Apple Juice, Small and 31g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Single Southwest Grilled Chicken Sandwich without Mayonnaise Compared With Nearby Items

Grandy's Single Southwest Grilled Chicken Sandwich without Mayonnaise is listed in the Lunch & Dinner category with 500 calories, 32g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Single Southwest Grilled Chicken Sandwich without Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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