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Last updated: Aug 9, 2026

Grandy's

Southwest Grilled Chicken Filet

Lunch & DinnerPopular

Grandy's Southwest Grilled Chicken Filet has a relatively balanced macro split: 33% protein, 27% carbs, and 40% fat. Each serving has 560 calories, 45g protein, 36g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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560

Calories

Per serving

45 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 1.5 g—

Cholesterol 130 mg43%

Sodium 2,640 mg115%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein45 g (33%)

Carbs36 g (27%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 2,640 mg115%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 45g protein and 560 calories.Yes

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Grilled Chicken Filet has 80 more calories than Apple Cobbler and 42g more protein. Compare

Southwest Grilled Chicken Filet has 420 more calories than Apple Juice, Small and 44g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Southwest Grilled Chicken Filet Compared With Nearby Items

Grandy's Southwest Grilled Chicken Filet is listed in the Lunch & Dinner category with 560 calories, 45g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Grilled Chicken Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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