Baked French Onion (Cup) vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Baked French Onion (Cup) is lowest in calories, while Add Atlantic Salmon gives the most protein.

Lowest calories

Baked French Onion (Cup)

170 kcal

Highest protein

Add Atlantic Salmon

36 g protein

Lowest carbs

Add Atlantic Salmon

0 g carbs

Lowest sodium

Add Atlantic Salmon

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked French Onion (Cup)Soups	170 kcal	8 g	14 g	10 g	1 g	1,260 mg
Add Atlantic SalmonStarter Salads	330 kcal	36 g	0 g	20 g	0 g	105 mg

Choose Baked French Onion (Cup) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Add Atlantic Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Atlantic Salmon is the lighter sodium pick at 105mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.