Bennie 16oz vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Bennie 16oz is lowest in calories, while Add Atlantic Salmon gives the most protein.

Lowest calories

Bennie 16oz

190 kcal

Highest protein

Add Atlantic Salmon

36 g protein

Lowest carbs

Add Atlantic Salmon

0 g carbs

Lowest sodium

Bennie 16oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bennie 16ozBeer	190 kcal	2 g	18 g	0 g	0 g	20 mg
Add Atlantic SalmonStarter Salads	330 kcal	36 g	0 g	20 g	0 g	105 mg

Choose Bennie 16oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Add Atlantic Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, Bennie 16oz is the lighter sodium pick at 20mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.