Flying Monkey vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Flying Monkey is lowest in calories, while Add Chicken gives the most protein.

Lowest calories

Flying Monkey

190 kcal

Highest protein

Add Chicken

43 g protein

Lowest carbs

Add Chicken

1 g carbs

Lowest sodium

Flying Monkey

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flying MonkeyCocktails	190 kcal	0 g	26 g	0 g	1 g	20 mg
Add ChickenStarter Salads	260 kcal	43 g	1 g	9 g	0 g	125 mg

Choose Flying Monkey if your priority is keeping calories lower. It has 190 calories per serving.

Choose Add Chicken if you want the most protein. It has 43g protein per serving.

If sodium matters, Flying Monkey is the lighter sodium pick at 20mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.