Nutrition comparison

Garlic-Buttered Cauliflower Rice vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Garlic-Buttered Cauliflower Rice is lowest in calories, while Add Atlantic Salmon gives the most protein.

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Lowest calories
Garlic-Buttered Cauliflower Rice
100 kcal
Highest protein
Add Atlantic Salmon
36 g protein
Lowest carbs
Add Atlantic Salmon
0 g carbs
Lowest sodium
Add Atlantic Salmon
105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garlic-Buttered Cauliflower RiceClassic Sides100 kcal3 g7 g8 g3 g130 mg
Add Atlantic SalmonStarter Salads330 kcal36 g0 g20 g0 g105 mg

Which should you choose?

Choose Garlic-Buttered Cauliflower Rice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Atlantic Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, Add Atlantic Salmon is the lighter sodium pick at 105mg.

Compare as a meal

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.

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