Ponzu Lettuce Wraps vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Ponzu Lettuce Wraps is lowest in calories, while Add Chicken gives the most protein.

Lowest calories

Ponzu Lettuce Wraps

230 kcal

Highest protein

Add Chicken

43 g protein

Lowest carbs

Add Chicken

1 g carbs

Lowest sodium

Add Chicken

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ponzu Lettuce WrapsAppetizers	230 kcal	10 g	33 g	6 g	3 g	1,663 mg
Add ChickenStarter Salads	260 kcal	43 g	1 g	9 g	0 g	125 mg

Choose Ponzu Lettuce Wraps if your priority is keeping calories lower. It has 230 calories per serving.

Choose Add Chicken if you want the most protein. It has 43g protein per serving.

If sodium matters, Add Chicken is the lighter sodium pick at 125mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.