Proverb Chardonnay Glass vs Add Atlantic Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Granite City Food & Brewery menu items.

Quick answer

Proverb Chardonnay Glass is lowest in calories, while Add Atlantic Salmon gives the most protein.

Lowest calories

Proverb Chardonnay Glass

150 kcal

Highest protein

Add Atlantic Salmon

36 g protein

Lowest carbs

Add Atlantic Salmon

0 g carbs

Lowest sodium

Proverb Chardonnay Glass

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proverb Chardonnay GlassWine	150 kcal	0 g	4 g	0 g	0 g	5 mg
Add Atlantic SalmonStarter Salads	330 kcal	36 g	0 g	20 g	0 g	105 mg

Choose Proverb Chardonnay Glass if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Atlantic Salmon if you want the most protein. It has 36g protein per serving.

If sodium matters, Proverb Chardonnay Glass is the lighter sodium pick at 5mg.

Open these items in the Granite City Food & Brewery calculator to see combined calories and macros.