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Last updated: Aug 9, 2026
Granite City Food & Brewery

Baked French Onion (Bowl)

SoupsPopular

Granite City Food & Brewery Baked French Onion (Bowl) is fat-leaning, with about 52% of macro calories from fat. Each serving has 330 calories, 16g protein, 27g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
16 g
Protein
27 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 2,510 mg109%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein16 g (18%)
Carbs27 g (30%)
Fat21 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 2,510 mg109%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No
Lower carb27g carbs per serving.No
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked French Onion (Bowl) has the same calories as Add Atlantic Salmon and 20g less protein. Compare

Baked French Onion (Bowl) has 70 more calories than Add Chicken and 27g less protein. Compare

Compare with Add Atlantic Salmon

Baked French Onion (Bowl) Compared With Nearby Items

Granite City Food & Brewery Baked French Onion (Bowl) is listed in the Soups category with 330 calories, 16g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Baked French Onion (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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