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Last updated: Aug 9, 2026
Granite City Food & Brewery

Buddha Bowl

SaladsPopular

Granite City Food & Brewery Buddha Bowl is carb-leaning, with about 65% of macro calories from carb. Each serving has 580 calories, 16g protein, 101g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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580
Calories
Per serving
16 g
Protein
101 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,360 mg146%
Total Carbohydrate 101 g37%
Dietary Fiber 16 g57%
Total Sugars 33 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein16 g (10%)
Carbs101 g (65%)
Fat17 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 16 g57%
Sodium 3,360 mg146%
Sugars 33 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 580 calories.No
Lower carb101g carbs per serving.No
Low fat17g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium3,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buddha Bowl has 250 more calories than Add Atlantic Salmon and 20g less protein. Compare

Buddha Bowl has 320 more calories than Add Chicken and 27g less protein. Compare

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Buddha Bowl Compared With Nearby Items

Granite City Food & Brewery Buddha Bowl is listed in the Salads category with 580 calories, 16g protein, 101g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Buddha Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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