NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Granite City Food & Brewery

Cheesy Chicken Tortilla (Bowl)

SoupsPopular

Granite City Food & Brewery Cheesy Chicken Tortilla (Bowl) is fat-leaning, with about 60% of macro calories from fat. Each serving has 650 calories, 32g protein, 35g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

32 g

Protein

35 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,510 mg109%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (19%)

Carbs35 g (21%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,510 mg109%

Sugars 13 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb35g carbs per serving.No

Low fat44g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken Tortilla (Bowl) has 320 more calories than Add Atlantic Salmon and 4g less protein. Compare

Cheesy Chicken Tortilla (Bowl) has 390 more calories than Add Chicken and 11g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Cheesy Chicken Tortilla (Bowl) Compared With Nearby Items

Granite City Food & Brewery Cheesy Chicken Tortilla (Bowl) is listed in the Soups category with 650 calories, 32g protein, 35g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken Tortilla (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI