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Last updated: Aug 9, 2026

Granite City Food & Brewery

Chicken Tinga Sopes

Small PlatesPopular

Granite City Food & Brewery Chicken Tinga Sopes is carb-leaning, with about 49% of macro calories from carb. Each serving has 940 calories, 46g protein, 109g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

46 g

Protein

109 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,020 mg88%

Total Carbohydrate 109 g40%

Dietary Fiber 18 g64%

Total Sugars 24 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein46 g (21%)

Carbs109 g (49%)

Fat30 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 18 g64%

Sodium 2,020 mg88%

Sugars 24 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 940 calories.No

Lower carb109g carbs per serving.No

Low fat30g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tinga Sopes has 610 more calories than Add Atlantic Salmon and 10g more protein. Compare

Chicken Tinga Sopes has 680 more calories than Add Chicken and 3g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Chicken Tinga Sopes Compared With Nearby Items

Compared with Avocado Bruschetta, another Small Plates item at Granite City Food & Brewery, Chicken Tinga Sopes has 410 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tinga Sopes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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