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Last updated: Aug 9, 2026

Granite City Food & Brewery

City Wings (Mango Habanero)

AppetizersPopular

Granite City Food & Brewery City Wings (Mango Habanero) is fat-leaning, with about 62% of macro calories from fat. Each serving has 300 calories, 13g protein, 15g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

13 g

Protein

15 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 908 mg39%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein13 g (18%)

Carbs15 g (21%)

Fat20 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 908 mg39%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No

Lower carb15g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Glazed Shrimp170 kcal · 12 g protein

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Quick comparisons

City Wings (Mango Habanero) has 30 fewer calories than Add Atlantic Salmon and 23g less protein. Compare

City Wings (Mango Habanero) has 40 more calories than Add Chicken and 30g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

City Wings (Mango Habanero) Compared With Nearby Items

Compared with Asian Glazed Shrimp, another Appetizers item at Granite City Food & Brewery, City Wings (Mango Habanero) has 130 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for City Wings (Mango Habanero) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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