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Last updated: Aug 9, 2026
Granite City Food & Brewery

Clam Chowder (Cup)

SoupsPopular

Granite City Food & Brewery Clam Chowder (Cup) is fat-leaning, with about 71% of macro calories from fat. Each serving has 440 calories, 15g protein, 17g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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440
Calories
Per serving
15 g
Protein
17 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 940 mg41%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein15 g (14%)
Carbs17 g (15%)
Fat35 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 2 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No
Lower carb17g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder (Cup) has 110 more calories than Add Atlantic Salmon and 21g less protein. Compare

Clam Chowder (Cup) has 180 more calories than Add Chicken and 28g less protein. Compare

Compare with Add Atlantic Salmon

Clam Chowder (Cup) Compared With Nearby Items

Granite City Food & Brewery Clam Chowder (Cup) is listed in the Soups category with 440 calories, 15g protein, 17g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder (Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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