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Last updated: Aug 9, 2026

Granite City Food & Brewery

Curried Mac & Cheese

Shareable SidesPopular

Granite City Food & Brewery Curried Mac & Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 730 calories, 40g protein, 30g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

40 g

Protein

30 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,770 mg120%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein40 g (22%)

Carbs30 g (16%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,770 mg120%

Sugars 3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40g protein and 730 calories.Yes

Lower carb30g carbs per serving.No

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asparagus90 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curried Mac & Cheese has 400 more calories than Add Atlantic Salmon and 4g more protein. Compare

Curried Mac & Cheese has 470 more calories than Add Chicken and 3g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Curried Mac & Cheese Compared With Nearby Items

Compared with Asparagus, another Shareable Sides item at Granite City Food & Brewery, Curried Mac & Cheese has 640 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curried Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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