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Last updated: Aug 9, 2026

Granite City Food & Brewery

El Cubano Sandwich

SandwichesPopular

Granite City Food & Brewery El Cubano Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,530 calories, 79g protein, 112g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,530

Calories

Per serving

79 g

Protein

112 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 4,350 mg189%

Total Carbohydrate 112 g41%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein79 g (21%)

Carbs112 g (29%)

Fat84 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 5 g18%

Sodium 4,350 mg189%

Sugars 24 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 79g protein and 1,530 calories.Yes

Lower carb112g carbs per serving.No

Low fat84g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium4,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Cubano Sandwich has 1200 more calories than Add Atlantic Salmon and 43g more protein. Compare

El Cubano Sandwich has 1270 more calories than Add Chicken and 36g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

El Cubano Sandwich Compared With Nearby Items

Granite City Food & Brewery El Cubano Sandwich is listed in the Sandwiches category with 1,530 calories, 79g protein, 112g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for El Cubano Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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