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Last updated: Aug 9, 2026

Granite City Food & Brewery

Garlic-Mashed Potatoes

Classic SidesPopular

Granite City Food & Brewery Garlic-Mashed Potatoes is fat-leaning, with about 63% of macro calories from fat. Each serving has 250 calories, 3g protein, 21g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

3 g

Protein

21 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 450 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs21 g (33%)

Fat18 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb21g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic-Mashed Potatoes has 80 fewer calories than Add Atlantic Salmon and 33g less protein. Compare

Garlic-Mashed Potatoes has 10 fewer calories than Add Chicken and 40g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Garlic-Mashed Potatoes Compared With Nearby Items

Granite City Food & Brewery Garlic-Mashed Potatoes is listed in the Classic Sides category with 250 calories, 3g protein, 21g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Garlic-Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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