NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Granite City Food & Brewery

Grilled Asian Chicken

SaladsPopular

Granite City Food & Brewery Grilled Asian Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 870 calories, 46g protein, 81g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
870
Calories
Per serving
46 g
Protein
81 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,770 mg77%
Total Carbohydrate 81 g29%
Dietary Fiber 13 g46%
Total Sugars 38 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein46 g (20%)
Carbs81 g (35%)
Fat45 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 13 g46%
Sodium 1,770 mg77%
Sugars 38 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 870 calories.Yes
Lower carb81g carbs per serving.No
Low fat45g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Asian Chicken has 540 more calories than Add Atlantic Salmon and 10g more protein. Compare

Grilled Asian Chicken has 610 more calories than Add Chicken and 3g more protein. Compare

Compare with Add Atlantic Salmon

Grilled Asian Chicken Compared With Nearby Items

Granite City Food & Brewery Grilled Asian Chicken is listed in the Salads category with 870 calories, 46g protein, 81g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Asian Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI