NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Granite City Food & Brewery

Lunch Combos, Asian Salad (Lunch)

Lunch CombosPopular

Granite City Food & Brewery Lunch Combos, Asian Salad (Lunch) is fat-leaning, with about 44% of macro calories from fat. Each serving has 440 calories, 23g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
Add to Meal Ask AI about this item
440
Calories
Per serving
23 g
Protein
40 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 880 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 19 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein23 g (20%)
Carbs40 g (36%)
Fat22 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 7 g25%
Sodium 880 mg38%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23g protein and 440 calories.Yes
Lower carb40g carbs per serving.No
Low fat22g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Combos, Asian Salad (Lunch) has 110 more calories than Add Atlantic Salmon and 13g less protein. Compare

Lunch Combos, Asian Salad (Lunch) has 180 more calories than Add Chicken and 20g less protein. Compare

Compare with Add Atlantic Salmon

Lunch Combos, Asian Salad (Lunch) Compared With Nearby Items

Granite City Food & Brewery Lunch Combos, Asian Salad (Lunch) is listed in the Lunch Combos category with 440 calories, 23g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Combos, Asian Salad (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI