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Last updated: Aug 9, 2026

Granite City Food & Brewery

Major Miso Bowl

EntreesPopular

Granite City Food & Brewery Major Miso Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,060 calories, 97g protein, 115g carbs, and 138g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,060

Calories

Per serving

97 g

Protein

115 g

Carbs

138 g

Fat

Nutrition Facts

Amount per serving

Calories2,060 kcal

% Daily Value*

Total Fat 138 g177%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 7,970 mg347%

Total Carbohydrate 115 g42%

Dietary Fiber 9 g32%

Total Sugars 51 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,060

kcal

Protein97 g (19%)

Carbs115 g (22%)

Fat138 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate515 min walk

About 206 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 9 g32%

Sodium 7,970 mg347%

Sugars 51 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 97g protein and 2,060 calories.No

Lower carb115g carbs per serving.No

Low fat138g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium7,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Major Miso Bowl has 1730 more calories than Add Atlantic Salmon and 61g more protein. Compare

Major Miso Bowl has 1800 more calories than Add Chicken and 54g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Major Miso Bowl Compared With Nearby Items

Granite City Food & Brewery Major Miso Bowl is listed in the Entrees category with 2,060 calories, 97g protein, 115g carbs, and 138g fat per serving.

Data Source and Methodology

Nutrition values for Major Miso Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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