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Last updated: Aug 9, 2026

Granite City Food & Brewery

Mama Mia Chicken Parmesan

Shareable EntreesPopular

Granite City Food & Brewery Mama Mia Chicken Parmesan is protein-leaning, with about 51% of macro calories from protein. Each serving has 280 calories, 35g protein, 9g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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280

Calories

Per serving

35 g

Protein

9 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,920 mg83%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein35 g (51%)

Carbs9 g (13%)

Fat11 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,920 mg83%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 280 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mama Mia Chicken Parmesan has 50 fewer calories than Add Atlantic Salmon and 1g less protein. Compare

Mama Mia Chicken Parmesan has 20 more calories than Add Chicken and 8g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Mama Mia Chicken Parmesan Compared With Nearby Items

Granite City Food & Brewery Mama Mia Chicken Parmesan is listed in the Shareable Entrees category with 280 calories, 35g protein, 9g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mama Mia Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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