Last updated: Aug 9, 2026
Granite City Food & Brewery

Margherita

FlatbreadsPopular

Granite City Food & Brewery Margherita is carb-leaning, with about 41% of macro calories from carb. Each serving has 190 calories, 9g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
190
Calories
Per serving
9 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 418 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein9 g (18%)
Carbs20 g (41%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 418 mg18%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium418mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Margherita has 140 fewer calories than Add Atlantic Salmon and 27g less protein. Compare

Margherita has 70 fewer calories than Add Chicken and 34g less protein. Compare

Compare with Add Atlantic Salmon

Margherita Compared With Nearby Items

Granite City Food & Brewery Margherita is listed in the Flatbreads category with 190 calories, 9g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Margherita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI