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Last updated: Aug 9, 2026

Granite City Food & Brewery

Mediterranean Chicken Bowl

Shareable EntreesPopular

Granite City Food & Brewery Mediterranean Chicken Bowl is carb-leaning, with about 50% of macro calories from carb. Each serving has 720 calories, 38g protein, 93g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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720

Calories

Per serving

38 g

Protein

93 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 2,163 mg94%

Total Carbohydrate 93 g34%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein38 g (20%)

Carbs93 g (50%)

Fat25 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 2,163 mg94%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 38g protein and 720 calories.Yes

Lower carb93g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Bowl has 390 more calories than Add Atlantic Salmon and 2g more protein. Compare

Mediterranean Chicken Bowl has 460 more calories than Add Chicken and 5g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Mediterranean Chicken Bowl Compared With Nearby Items

Granite City Food & Brewery Mediterranean Chicken Bowl is listed in the Shareable Entrees category with 720 calories, 38g protein, 93g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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