NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Granite City Food & Brewery

Oooowie! Jambalaya

EntreesPopular

Granite City Food & Brewery Oooowie! Jambalaya is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,090 calories, 70g protein, 40g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

70 g

Protein

40 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 4,750 mg207%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein70 g (25%)

Carbs40 g (14%)

Fat75 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 4,750 mg207%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 70g protein and 1,090 calories.Yes

Lower carb40g carbs per serving.No

Low fat75g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium4,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oooowie! Jambalaya has 760 more calories than Add Atlantic Salmon and 34g more protein. Compare

Oooowie! Jambalaya has 830 more calories than Add Chicken and 27g more protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Oooowie! Jambalaya Compared With Nearby Items

Granite City Food & Brewery Oooowie! Jambalaya is listed in the Entrees category with 1,090 calories, 70g protein, 40g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Oooowie! Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI