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Last updated: Aug 9, 2026

Granite City Food & Brewery

Sesame Miso Cauliflower

Shareable SidesPopular

Granite City Food & Brewery Sesame Miso Cauliflower is fat-leaning, with about 71% of macro calories from fat. Each serving has 360 calories, 3g protein, 25g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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360

Calories

Per serving

3 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 515 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein3 g (3%)

Carbs25 g (26%)

Fat30 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 515 mg22%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 360 calories.No

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium515mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareable Sides

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Asparagus90 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Miso Cauliflower has 30 more calories than Add Atlantic Salmon and 33g less protein. Compare

Sesame Miso Cauliflower has 100 more calories than Add Chicken and 40g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Sesame Miso Cauliflower Compared With Nearby Items

Compared with Asparagus, another Shareable Sides item at Granite City Food & Brewery, Sesame Miso Cauliflower has 270 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Miso Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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